glucose supplement

How to Choose A Healthy Glucose Supplement

How do you choose a healthy glucose supplement? As you may have noticed, there are countless numbers of  blood glucose supplements lining supermarket and drug store shelves.  They will claim to lower blood sugar levels, but many of them will not live up to these claims.  This may be due to a variety of reasons, such as not having the right ingredients, not having high enough dosages of the ingredients to lead to a sustained effect, or just poor quality. How do you know which is the right blood glucose supplement for you? The best supplements for healthy blood glucose levels will ideally target many of the underlying defects related to diabetes. Some of the most striking abnormalities related to ...

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insulin resistance

What Is Insulin Resistance? Definition, Causes, and Effects

What is insulin resistance? The pancreas secretes insulin in order to help the body use glucose, or sugar, for energy.  When food is eaten during a meal, the glucose concentration in the blood rises, which stimulates the release of insulin.  Insulin helps cells take up and use the blood sugar for energy. In the liver, insulin promotes the storage of glucose and increases the production of triglycerides.  In the muscles, insulin increases the production of protein, and in the fat, insulin increases the storage of triglycerides.  This is because fat in the form of triglycerides is the most efficient way to store energy. Insulin resistance occurs when the body cannot utilize insulin properly.  People with insulin resistance have difficulty with ...

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The Health Benefits of Chromium In Diabetes

The health benefits of chromium in diabetes are many.  Chromium is a trace mineral which is essential for good health.  It can be found in small amounts in many foods. Processed foods or foods that are higher in sugar have lower amounts of chromium. Chromium is especially important for people living with diabetes. It improves the action of insulin, and is important in the metabolism of proteins, fats, and carbohydrates. Research has shown that chromium supplementation may be useful for diabetics. Low Chromium Levels Found In Diabetics -Low chromium levels have been found in Type 1 and Type 2 diabetics -Low levels have also been found in newly diagnosed children with Type 1 diabetes -Increased levels of chromium in the ...

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How to Avoid Getting Diabetes: Start by Changing these 12 Simple Habits

Have you ever wondered how to avoid getting diabetes-  type 2 diabetes, specifically.  Do you have too many habits that can lead to high blood sugars? Chances are, if you’re not living under a rock, you might. In our modern society filled with fast food and fast technology, it can sometimes be difficult to develop the healthiest of habits. The good news is, diabetes progresses very slowly. It can sometimes take 10 years or more to develop.  This gives us time to develop healthy habits, especially if we’re already on our way to developing high blood sugar. How to Avoid Getting Diabetes: The Top 12 List Limit your refined, processed carbohydrate and sugar intake- Regular intake of sugar in any form, whether ...

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cassia cinnamon

Different Types of Cinnamon For Your Health: How to Choose the Correct One

Did you know that there are different types of cinnamon for your health, and they all have different properties? Cinnamon can have many health benefits for diabetics.  Knowing how to choose the correct one can be just as important as consuming it! Cinnamon for diabetes Many supplements have been shown to have important blood sugar-lowering properties. One of the most well-known is cinnamon. Cinnamon has been shown to be a very special spice for diabetes.  Using it by sprinkling on your food or taking it as a supplement can have impressive health benefits.  Studies have been done with both the spice and the supplement form. Both have been found to be beneficial. Benefits of cinnamon lowering blood sugar lowering cholesterol ...

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New Injection For Diabetes Promising

A new injection for diabetes was found to show remarkable promise, a study in the prestigious journal Nature reported.  The injection contained a protein called fibroblast growth factor, or FGF. These are a family of proteins involved in the growth of many  tissues. In this study, mice were bred to be missing this protein. As a result, they developed insulin resistance and diabetes after being fed a high-fat diet. A single dose of FGF was given and led to a strong blood sugar-lowering effect. No Dangerous Side Effects One of the most interesting things about this treatment was that the glucose lowering was not associated with the side effect of hypoglycemia, or a dangerously low blood sugar. This is in ...

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Diabetes Symptoms You Must Be Aware Of

Diabetes has been called “the great imitator.”  Diabetes symptoms can look like they belong to a variety of different diseases. It can also be the silent killer because high blood sugar levels can frequently go unnoticed.  Disease onset can be quite slow, often taking 10 years or more to develop. Therefore, diabetes symptoms may not be apparent.  This is why it is important to get regular physical exams with complete lab panels with your doctor. Make sure your doctor orders a fasting blood sugar level as well as an HbA1C, which indicates how your blood sugars have been over the past 3 months. Below are diabetes symptoms you must be aware of: increased thirst– This diabetes symptom is related to ...

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The Diet Debate – Low Carb Diet Wins Again

Lifestyle interventions play an important role in the management of diabetes and can lead to decreased inflammation. Inflammation is one of the underlying abnormalities in diabetes and obesity, and can contribute to complications like heart disease. Researchers in Sweden have found that a low carbohydrate diet, compared to a low fat diet, decreases inflammation in Type 2 diabetics. In this study, participants were placed on either of two diets. They were divided into a low carbohydrate diet group and a low fat diet group. The low carbohydrate diet group consumed 20 energy per cent (E%) from carbs, while the low fat diet group consumed 30 energy per cent(E%) from fat. Only the low carb diet group showed decreased inflammation, although ...

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